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Stop Treating Your Health Like a Resolution! 

I can’t stay silent knowing that the depressing thoughts that robbed me of joy keep other women trapped. I wasn’t the mom or the wife I wanted to be. I was quitting on myself in my health resolutions and each time feeling more hopeless. ⁣
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Girl, you were created for soooo much more! ⁣
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Those lies you believe about yourself and why you can’t do that thing.... ⁣
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They are WRONG.⁣
They don’t go away until you TAKE ACTION, take that leap of faith, take that first step! ⁣
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When we stop treating our health like a resolution, that's when lasting change can take root. It's the little things you do each day to treat your body with care, feed it like you love it, feed it in a way that helps it feel best. 

If you need accountability in the day to day, I'm here for you girl!

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