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Showing posts from November, 2019
Hi! I’m new here! I am passionate about sharing my story and why it means so much to get to encourage others because my path to fit hasn't been easy 😊 I have the joy of walking alongside women in their health goals, and inspiring them to live happy, healthy and fulfilling lives. I had struggled for as long as I can remember doubting I'd ever find freedom and hope in my own health. What motivated you to take control of your own fitness & health? When I was newly postpartum, I was in a rut when it came to losing the baby weight. I had let myself down by not having that “healthy active pregnancy” I hoped I would. It spiraled into apathy and reckless eating. Once I was able to work on losing the extra pounds, I was in a negative head space. I was already mad at myself for throwing in the towel on any pursuit of a healthy pregnancy. I also had a long history of emotional eating and food had controlled me unless I was restricting it and te